The Golf Swinger Doctor

Updated: March 28, 2025

Golf can be fun and rewarding, and it has many health benefits. Golf is a surprisingly accessible sport, if you just give it a try. Read on for some ideas to get you started.

You can get a lot of help you in your golf game from your body. It is important not to rely on just the arms, but instead to utilize both the upper and lower body together as a solid unit. During your swing and shot, your body should play a large part in the entire motion. This will reduce strain on your arms and increase driving distance.

A good golf tip to help with your swing is to coordinate the movements of your body with your swing. Beginning golfers rely too much on their arms for swinging power, which causes them not to hit all that far. It is more effective to move your entire body with the motion of the club.

It is crucial that you maintain all of your minds focus on the shot that you will be making the next time it is your turn to swing. Don’t think about your past shots or the water hazard you’re going to have to face; don’t get distracted from the very next shot that’s up. Worrying about mistakes can have an effect on your swing, so forget them and move forward.

Be sure that your feet are lined up correctly. You can truly improve your game and swing by doing this simple thing. Your feet should be perpendicular to the trajectory of the ball. When you place your club next to your toes, the end should point in the intended direction of your next shot.

To keep your energy up on the golf course, you should bring a snack with you. Foods high in protein, like nuts and seeds, are the perfect golfing companion. You may find yourself exhausted after playing for awhile. Golf is not only physically taxing, but takes a lot of concentration to play well. The extra protein and calories from your snack will keep your mind sharp and help fend off muscle fatigue, keeping you going all the way through 18 holes.

Watch your position when swinging. Your stance is the number one determinant of ball flight distance. If your body is in poor position chances are the golf ball will not travel very far.

Before you pay for a previously-owned club, check out the head. Clubs which have been used profusely usually have a worn, shiny spot. This does not help your golf shots, since any worn out spot can alter the trajectory of the ball.

Try to be as natural as possible with your stances.. You can practice hitting the ball, and doing your swing, without a golf club. Stand in position with flexed knees, bend a little at your waist and then let your arms naturally drop forward of you. When you clap your hands, hold them there. That’s the natural golf stance in a nutshell. If you feel uncomfortable, then you are trying too hard and you need to relax.

Golf offers a wide variety of benefits, both mentally and physically, and it is surprisingly simple to learn. Let this article inspire you to become a better golfer.