The Golf Swinger Doctor

Core Golf Workout For A Power Golf Swing

Core Golf Workout For A Power Golf Swing

Golf Problems and Solutions

A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility

There is a lot of confusion with golfers on what to focus on when trying to improve power in the golf swing. Your power comes from your core. Just like in any other sport, your core is the engine to the swing.

Participating in a core golf workout for more power in your golf swing does not take fancy equipment or for that matter a lot of time. Getting creative with what you have laying around your house or even your office will do just fine.

A good example is at your office. Your sitting in your chair in front of your computer and your back gets stiff. Don’t just let it get stiffer, do a rotational stretch right there on the spot in your chair. Reach around the back of your chair with one hand, and leverage the other hand against your thighs to rotate as far as you can. Hold it for 10 seconds and go to the other side.

How simple was that? Try it right now as you’re reading this article!

That would be considered one exercise for your core golf workout that will improve your power golf swing.

Do this several times a day, and try to rotate farther each time you do it. You’ll notice you can go much farther the more you do it.

How about a strength exercise for your core?

Get creative. Grab anything you have in your home or office that you can hold in your hands. While sitting or standing, extend your arms straight out in front of you and while looking straight ahead, rotate with your arms as far as you can to the right holding this object. Now rotate to the left. Do this a total of 20 times.

You’ll notice you will be able to rotate farther and farther after each rotation!

How hard was that? No gym. No fancy equipment. Just a can of soup, or even a half gallon of milk. If you’ve got some hand weights gathering dust, that’s even better. Try to increase your weight as time goes on.

Hopefully you’re getting the idea of what a core golf workout is that will improve your power golf swing quickly.

As a golfer, always pay attention to the physical requirements of the golf swing. What position your body is in. What movement your body goes through. And at what rate of speed.

When you approach your golf exercise and golf stretching program with this mindset you’re on your way to a power golf swing that will be the envy of your foursome.

Golf Problems and Solutions

This post may contain affiliate links.

2 Dec 2012 swingguy Golf Exercise No Comments

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

e-books to improve your total game:

View More...

Don’t just take our word for it!

Testimonial

"Before I started your "Draw" System I had a slice. Since following your day by day instructions, I now hit the fairway much more often with a slight fade or draw when I get it right! As a result I have gone from hitting 220-230 yards to hitting 250-280 yards.

I found the instructions easy to follow. It brought me along at the right speed in learning the system correctly without rushing. The step by step system I found left you excited to want to learn that step so you could move on to the next.

It has improved my distance off the tee (a good 50 yards +) and helped me with my swing more importantly. Which has improved my whole game and as a result I hit straighter with more consistency. It has taken me to a new level in my golf game.

It was easy to follow learning at your own speed. It was almost like having a golf pro right there with you. Anytime you can improve at something you can always enjoy it better, especially when you see yourself improving from day to day. I am and would recommend this system to everyone who wants to improve their game."

Wayne Hiro Shigaki
Connecticut, USA

"The "Draw" System has improved my consistency. I am able to keep my drives on the fairway with more distance which makes my second shot easier while approaching the green.

The biggest benefits The "Draw" System has done for my game is to increase distance and accuracy with all shots. The "Draw" System has increased my distance on all shots by 15 to 30 yards! Thirty yards with the driver all the way down to 15 with the sand wedge.

What I liked the best about The "Draw" System is that it works! I have tried all types of gadgets and read tips from all different magazines as well as taken lessons. None of them worked. Not until I found The "Draw" System.

I have seen different systems which claim to fix your golf slice but none of these have worked for me. The "Draw" System works! In it are easy to follow instructions and there are very good pictures for a visual explanation to go along with the print.

I enjoy playing golf more since completing The "Draw" System because I can predict where my shots are going instead of wondering where my shots will end up. Thank You!!!"

Shawn Lett
Texas, USA